2011 Training Log – Week 44

A bit of a down week, which is just fine this time of year.  While I didn’t rack up many miles, the runs were all high quality.  Feeling good and ready to ramp it back up this week.

Monday
Run – 7 miles

Felt good. Threw in 2 cruise intervals. So nice to have my injuries mostly under control – and take full strides without wincing or tensing up.


Tuesday
Run – 6.5 miles

A little pressed for time so had to keep it short.


Wednesday
Off

Way too much going on to run.


Thursday
Run – 10.3 miles

Good steady run on a very nice day. Tempo effort.


Friday
Off

Focused on projects around the house.


Saturday
Run – 21 miles

This one should count for 30 with all the wind. Man, that was some slow going at times. Pretty much just a long jog.


Sunday
Off


Total: 45 miles / 6:34

Pic of the week – Snow tires!  First time in the 25 winters I’ve driven.

.

Posted on November 14, 2011, in run, training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: