Daily Archives: November 14, 2011
A bit of a down week, which is just fine this time of year. While I didn’t rack up many miles, the runs were all high quality. Feeling good and ready to ramp it back up this week.
Run – 7 miles
Felt good. Threw in 2 cruise intervals. So nice to have my injuries mostly under control – and take full strides without wincing or tensing up.
Run – 6.5 miles
A little pressed for time so had to keep it short.
Way too much going on to run.
Run – 10.3 miles
Good steady run on a very nice day. Tempo effort.
Focused on projects around the house.
Run – 21 miles
This one should count for 30 with all the wind. Man, that was some slow going at times. Pretty much just a long jog.
Total: 45 miles / 6:34
Pic of the week – Snow tires! First time in the 25 winters I’ve driven.