Daily Archives: November 28, 2013
We’ve been running the Turkey Trot in Castle Rock as a family since 2007. It has been a great tradition for us. I can’t believe how seven years has flown by in so many ways.
So thankful to be a Dad to such great kids.
I put a good effort into my race, but just couldn’t turn the legs over as fast as I would have liked. Probably has something to do with the 24 miler I ran on Monday, or the 20 miles on Tuesday, or 22 yesterday. At the very least I wanted to get a sub-7 average and managed that with a 6:58, but my heart rate only averaged 165. Sure sign of tired legs.
It was a great way to start the day.