2012 Training Log – Week 5
Typical taper week. Felt like cr@p every run only to have the legs feel light and snappy for the race. Good timing! Ran great the first 80% of the race, then pretty bad the last 20%. Fair result considering where I’m at in my training. Work to do!
Hildebrand Ranch after work. Packed snow, but it was soft and I sunk 2-6 inches every step. Tough run.
Very snowy. Easy tempo.
Also set a new best on my TRX. When I started I could only do 3 rounds with 5 reps of my exercises. This time I did 7 rounds of 7 reps. Definitely getting stronger. Feels good!
Easy final run before race day.
New Balance MT110
Psycho Wyco 50k. 5:09. 15th out of 120. 3rd master. 4,500′ climbing.
Total: 50 miles / 8:07 / 490 TSS
Pic of the week. Long drive to KC.