Rolled out of bed @ 5:59 on a Saturday…

More simulated ultra training today. Started before dawn in 9 degrees with a light snow falling. I knew this would be a rugged one so I had my pack with plenty of water and bars/gels, etc. I ended up doing 13.5 miles in 3:07 including stops, etc. Conditions were tricky.

Map

I ran to a state park a few miles away and did a loop through the woods and rock formations. I was running on top of 2-3 feet of snow for a few miles. It was nice where it was a frozen surface, but there were extended sections where I would punch right through and would have to slog along. It was beautiful, though. Here are some pics taken by someone else:

Roxborough State Park

It was nothin’ but white today…

I ran on frozen mud, choppy/frozen snow, deep wet snow, fluffy snow, and hard water ice. The past couple of days have been over 32 degrees in the daytime, so everywhere that melted turned to solid ice overnight. Combined with a dusting of new snow, things were pretty sketchy at times. I biffed pretty good going around a corner and had numerous other close calls. Finished up feeling good. Can’t wait to go again!

Posted on January 27, 2007, in run, training. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: