XC Banquet
We went to the end-of-season banquet for the high school cross country team this week. One of the parents had a connection and was able to get Jenny Barringer to come and speak to the group. She is a professional runner sponsored by New Balance.
She didn’t speak for a long time, but her remarks were very good. Despite being an olympian and national record holder, she opted to tell funny stories about her high school cross country experience.
While I would have loved to hear stories of the olympics and of setting records on the track, the light-hearted nature of her talk really hit the mark with my teenage daughters. They came away with a sense of how much fun participating in cross country can be. It was cool for them to hear that coming from someone with so many accomplishments at such a high level, and partly due to hearing that speech they are now planning on running next year – where it was out of the question until now. Cool!
After the talk, Jenny took time to sign posters for everyone on the team. No small task as there were around 60 kids in attendance.
After that, the XC coach spoke and introduced each kid while saying some nice words about each of them. You would think that with so many kids the intros would get repetitive, but I was really impressed by how well he knew each kid from the slowest to the fastest and could relate to them on a personal level.
Here is Malcolm getting his certificate. Coach said he really got a kick out of seeing his progress through each race of the season and recognized his effort and consistency.
I think my girls were encouraged at the sight of all the girls on the team and seeing the obvious bond they had. A video recap of the seasin was shown and you could tell that the kids really had a great time. It also helped that both the girl’s and the boy’s teams had their best season in school history!
Race Report: 2010 Goblin Valley 25k
Turned this one into a bit of a road trip with Malcolm and introduced him to the finer points of being a running bum and traveling to small towns in the middle of nowhere for some race. With lots of time to kill in Green River, Utah, we had to get a bit creative. We were camping overnight before driving down to race the Goblin Valley Ultra in the morning. Our plans to play some golf were foiled by a steady rain that fell all afternoon. Instead, we poached some wifi from a hotel parking lot and watched Paul Blart, Mall Cop on my laptop plugged into the car speakers via Netflix. After that we hung out at a coffee shop for a while, got some less-than-good dinner, watched some more Netflix, then hit our campsite to get some sleep.
Luckily, the rain abated and we were greeted with great running conditions on the day of the race. This would be Malcolm’s second 25k, and this time I put him in charge of everything (pacing, nutrition, hydration, etc.). I had done it all at Gunnison, and wanted him to put into practice what he had learned. I was just going along for the ride.
- The first mile or so was on pavement through the state park
As someone who only runs in the less than 5 mile range, he was a little intimidated by the prospect of going 16. He started out VERY slow and I kept asking him if he was feeling alright. Turns out I should just keep my mouth shut (big shocker), he was only doing what I had advised him to do and was pacing himself smartly.
- Spectacular scenery to run through
His smart pacing would pay off as he would gradually pick people off for the rest of the race.
- Be prepared for some wide open country
He settled on taking 2 Clif Bloks at 20 minute intervals and that seemed to work very well.
The course traverses a wide open expanse that is very exposed. Luckily it wasn’t hot and the wind stayed on the mild side.
The running surface is mostly dirt road which would be very boring if not for the views
Once we hit the turnaround our pace picked up and I could tell that Malcolm was more confident about going the distance. The course was an out-and-back, so we knew exactly what we were up against to get back to the finish line.
The 25k turnaround point
After a quick stop at an aid station, we set off to cross the wide open valley again. There were a few rolling hills in this section to break up the running stride a bit. Malcolm kept a great pace on the ups and downs and ran all of it.
Aid Station #3
The views are a double-edged sword. Nice to look at, but you can see that you have a long way to go!
- Heading for the prominent formation ahead, the route runs just to the left of it before heading back into the park
Runners were spread pretty thin by this time, the pack was spread out over several miles.
Feeling good and running strong
It was a lot of fun to watch Malcolm do his thing and get himself through the race in such good shape. Never a complaint or frustration, just constantly expressing how cool this is. I could tell he is really starting to get why I do this stuff.
For the final mile, we diverted down into the actual Goblin Valley to run through the maze-like formations. There are no trails, so we followed plastic jack-o-lanterns as our guides. Malcolm ran this part so hard I had a tough time keeping up. I was sick earlier in the week so that is probably why I was dragging a bit (at least that’s the story I’m sticking with).
Fun way to finish
Lots of short climbs and drops in this part
Kicking it into gear, 1/2 mile to go
Only one more hill after this
Looking back on the section of Goblin Valley that we just ran through
The race was a lot of fun for both of us and I was so happy that he had a good time. I’ve been having a lot of fun sharing experiences like this together this year. Two 25k trail races, a week-long backpacking trip, some 14ers, and a few other hikes and campouts.
On the way home, we stopped off to explore the Sego Canyon area which is just 4 miles north of the Thompson Springs exit on I-70. We spent a couple of hours hiking around and checking out some really cool petroglyphs. Some are thought to be 2,000 years old!
These are more recent
These are the really old ones
Pretty creative work
The lasting image of a great weekend
Cross Country Meat
The season is over. Giving an atta-boy to the boy for sticking it out and seeing great improvement over the past couple of months, finishing off with a personal best time in the last race of the year. Good work, son!
Liberty Bell - Huge meet with runners from as far away as Wyoming and New Mexico
Pushing hard in the best race of the season up to that point
So exciting to see the starts of these races. These kids know how to get after it!
Little sister running alongside (on the left) cheering on her brother, with maybe a little egging-on as well...
The Scene Begins 