2012 Training Log – Week 49
55 miles, 10 hours. I was hoping for 70, but some sucky legs and a weekend of work took care of that idea. Man, I had some horrible runs this week. Bleh.
I am getting up at 5:05 (because 05:00 is way too close to 04:59) and am on the treadmill by 5:10. Typically only for a mile to a mile and a half, hiking at a steep grade. Aiming to do that 4-5x a week to build some uphill fitness and also get my calves stretched out a little.
Saw a red tailed hawk with one only leg. Crappy cell phone pic, but you can see it dangling:
I managed to sneak in a little mountain bike safari late Saturday afternoon and tracked down the sheep herd: