Concentrated on recovery from the 100 miler.  Biggest issue was being tired, everything else felt relatively good.  Easier recovery than any of my previous races this year.  There was so much hiking, I just didn’t get all that beat-up.  I’m hoping to get back to a regular (but light) week this coming week.

Monday OFF

Tuesday OFF.  Walked the dog a couple of miles, jogged for about 5 minutes to test things out.  Felt good.

Wednesday Bike – 17.5 / 1:00 Felt quite good, considering this is the first physical activity after the 100 miler. Easily averaged 21mph on the middle 11 miles.

Thursday Run – 5.3 / :53First run after BH100 on trails at the boneyard. Felt good, just really tired. Cut it a little short.

Friday Run – 7 / 1:00Really good run. Steady cruise that felt good.

Saturday Run – 5.1 / 1:11 Relaxed jog/hike on the upper trails of Mt. Falcon with Malcolm. We were both pretty tired, but happy to be up in the hills.

Sunday OFF.  Resting up for next week.

Total Time – 4:05Bike – 17.5 / 1:00 Run– 17.4 / 3:05

Pic of the week:

Up and away.