Daily Archives: August 5, 2007

Kat’cina Mosa 100K Mountain Challenge Run

That. Was. HARD. I surely didn’t expect anything less. You know it’s a tough course when the winner’s time works out to a 12.5 minute pace…

I first heard about this race last November, and immediately knew I wanted to do it. Just the fact that it was a huge ultramarathon right in my old backyard got me interested. Nevermind the minor detail that I was currently going to physical therapy 3 times a week and couldn’t run at all. On January 1st of this year, I set the course map as the wallpaper on my computer screen, and started off my training with a 3 mile run. Now, after 280 hours of training that included 1200 miles of running and another 800 miles of cycling, I was ready to give it a go.

All was not well, though. I had trained super hard through June and early July, pushing my body and legs to the max. Then I started a taper period 3 weeks out from the race where I would reduce my mileage by about 1/3 each week and get some extra rest. I fell into a taper trap. The trouble with tapering is after all that training plus a little bit of rest, you start to feel pretty good. That’s the whole point. The trap I got sucked into was one of running faster than I should have been – because I was feeling so strong. So I ended up with a pretty good hip injury from a little 6 mile run about 10 days before the race. A small muscle on the front of my right hip was damaged (probably from over-striding), and it let me know it with every single step.

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