Da Bear
There has been a crazy amount of bear activity all along the Front Range this fall. One in particular has been making its presence known in our neighborhood on a frequent basis. I woke up at 3am to a huge racket outside our house the other night. The bear was trying to get into our garbage can. We have it strapped down, so it wasn’t having any luck. That didn’t stop it from trying, though.
I climbed out a window onto our garage roof and crept to the edge. I didn’t need a light because the moon was out. I’ve seen several bears over the years, but when I looked over the edge I saw one of the biggest of the bunch. About 6 feet directly below me, oblivious to my presence.
I observed it for a minute, then thumped the roof with my hand and gave a shout to scare it off. It immediately bolted to the bottom of the driveway before stopping and looking back. I did it again, and it casually sauntered away. Not worried in the slightest.
I wish I would have had my camera to get a shot from that perspective, but it was out in the car. Three feet from the bear.
A few days ago, I got the next best thing. A couple other people in our area have managed to get pictures of it and they have been circulating around.
That is one big bear! Just look at the size of its front leg. Wow.
This is the angle that my shot would have been taken from. Only at night, and about 2x closer. You could put a saddle on that guy!
Walking the path in broad daylight.
Spiderize
Spider Eyes
I have always liked running at night with a headlamp. It was one of the things that I quickly gained an appreciation for, coming from the world of road cycling where workouts had to fit within the daylight hours (or on the dreaded trainer in the basement). With running, there are no such restrictions. Day or night, you can just step out the door and go.
Night runs are nice because they are usually not focused on pace or effort. Just cruising under a black sky listening to your footsteps while focusing on the beam of light ahead. During a run in the foothills four years ago, I started noticing little reflections shining back at me from the dirt road I was on. It looked like bits of broken glass scattered around. But more intense, almost like tiny diamonds. I ran along for a couple of hours, occasionally spotting the sparkles. Finally, I glanced downward as I ran by one and was quite surprised to see that it was the eyes of a spider shining back at me!
Now that I knew what I was looking for, I saw them everywhere. Big ones, and small ones down to the size of a dime even had eyes that would light up from several feet away.
The other night I took my camera along as I ran some bike paths near my house. This is what I found.
From a distance, it looks just like a shiny bit of glass.
Add a little more light and you can start to see what is really there.
I’ll just link to the next one. It’s a closeup of that guy on the sidewalk. Don’t click if spiders creep you out!
Next time you go for a run at night, stop and check out the little diamonds on the ground.
2011 Training Log – Week 37
Another good week. Except for coming down with a cold today… Feeling strong on the run. Got in two 20 milers this week, plus a lighter speed session. Looking for more of the same for this week if I can kick the sickness.
This week marks my 5th anniversary of running. I checked my training log and it looks like I put in 9 miles for the week, with the first run being 2.1 in 22 minutes.
Monday
Run – 21 miles
Long evening run on the East/West Trail. Tired from getting up at 4am Denver time to get home from Chicago.
Tuesday
Run – 6 miles
Horrible run. Very tired and sluggish. Knew I’d feel better the next day if I did something, though.
Wednesday
Run – 10.3 miles
Good one. Didn’t hold back, and didn’t push. Just let the legs do what they wanted to.
Thursday
Run – 7.8 miles
Lightweight speed session. Knew I was too worked over from the weekend for the full deal, so just did 4 x 800m.
Friday
Run – 21 miles
Same run as Monday, 5 minutes faster. Longest run to date in the Trail Gloves. Legs felt pretty strong on this one.
Saturday
Run – 6.1 miles
Easy cruise up into the state park and back. Felt much better than I thought I would after last night’s long run.
Sunday
Sick 😦
Total: 11:15
Run 72.2 miles
Pic of the week:









