2012 Training Log – Week 38
Why is it that I feel like every race report I read has a variation on a theme – “Some course markings got sabotaged so the trail we were on came to a dead end.” ?? (via Cory).
Stay tuned for… How to Vandal-proof an Ultra.
After a long hot summer, with mostly lackluster running, I am finally feeling somewhat back in the saddle. The Leadville Rebound took a couple weeks longer than usual, but has been in full swing lately.
I am at exactly 2200 miles for the year, only 25 more than this point last year. Fail.
I have taken approximately 22,000 more photos than last year.
Probably some correlation there.
Speaking of photos, I randomly came across two of me from races earlier this spring. It was a little funny because I distinctly remember being photographed in each case, but the pics never turned up in any of the usual spots after the races. Then 6 months later I stumble across both of them in the same week. This one back in April was a pretty good race for me (other one is Copyright so I’ll not post it here).
Looking serious at the Earth Day 50K.
Credit: unknown (sourced from Michele Hartwig’s blog)
This week was my first 70+ total in a while. 70 used to be the default, now it is the goal. My how things change.
I am signed up for the Rock and Roll Denver Marathon this Saturday. Going to use it (possibly along with some extra miles) as a long training run. I have been toying with the idea of another 100 miler this fall, and there are several I would love to do. Boulder is not at the top of that list, but it may prevail simply due to logistics. Also looking at the 24 hour option.
Monday
10 miles
Boneyard. Includes 4 laps @ 8:42 pace. Felt decent. Much better than last week.
Tuesday
10 miles
Out and back on east west trail. Felt a lot stronger than I thought I would.
Wednesday
14 miles
Awesome trail run at red rocks with Tim. Im not feeling 100% yet, but 80’ish is amazing compared to what I have been used to. Really felt strong today. Cool and misty weather helped a ton.
Thursday
8 miles
Easy jog.
Friday
7.8 miles
Boneyard. Lots of txt messages. Had to play catch-up with Stu and ran fairly hard on tired legs.
Saturday
20 miles
Figure-8 loops on the East/West trail. Test driving the New Balance MT1010s. Pushed a little beyond comfortable from the start, trying to set up for a good effort. First 10 went well, but probably dug a bit too deep passing and then staying away from rattlesnake-guy who made an appearance around mile 5. Monarch was tough, legs were toast. Feet killed me from mile 6-14, especially the left. Not the shoes fault. Spent some quality time with the knife digging out the callous afterwards.
Sunday
OFF
Chased the sunset instead of running. Could have used a little more pop in the sky, but I found a sweet location. It’ll be awesome in another week or two when the leaves change down here.
Total: 70 miles / 11:24
The Agile Fox Friday Foto – 09.14.2012
After a year and a half of including a ‘pic of the week’ at the end of my weekly training summary, I’ve decided to let it stand as a post of its own. I’m also implementing a rule that the Friday Foto needs to have been taken sometime in the last week. No recycling. I am doing this to keep me engaged in building my photography skills, and to make me work harder to get fresh shots. Click here to see my previous Friday Foto posts.
I had an hour to kill last Saturday while my girls were at a friend’s house. I took my camera and went searching for something to shoot. Being in the middle of a bright and sunny day, the landscape options were all a bust. I remembered that a good rule in those situations is to look for a subject or an abstract rather than something like a landscape that benefits more from good lighting conditions.
I went by some horse pastures to see if anything was going on, but the horses were all taking cover from the sun. I drove down into Chatfield State Park, still not knowing what to do, when I remembered the model airplane field. It’s a really nice facility with a large asphalt runway, a pavilion, picnic tables, taxi lanes, and dedicated work areas.
Just by chance there was some sort of event going on and the place was filled with people and the air was a constant buzzing of plane motors. I was surprised how large some of the planes were. I don’t know the scale, but they seemed pretty big! It was super challenging to deal with focus, zoom, and shutter speed all at once while the planes darted overhead.
Cleared for Landing
1/1000, f/9, 280mm @ ISO 200
More shots here.
Denver Zoo
We had a great day at the zoo on Labor Day. Hadn’t been there in a few years, there have been lots of noticeable improvements. We went ahead and purchased a family membership since we would only need to go one more time in a year to come out ahead.
I cannot get over how I can run all day in the mountains, but when it comes to walking around for a few hours at the zoo I am wiped out!
I shot over 800 photos. Here are some of the keepers.
The Scene Begins 