Category Archives: run
Freedom Festival 5k
My 3 oldest kids and I ran our first race together this morning. This was the biggest race by far that I’ve ever run in – I don’t know the total number of runners, but I think it was between two and three thousand. We could see about 20 hot air balloons that had taken off just before the start, and a news helicopter was circling overhead. It was really cool for the kids because we got to run along the parade route and had lots of people cheering and clapping for us. Dad, Elizabeth, and Jessica made the trip over to cheer for us as well. We saw them at the halfway point and it gave us a great boost.
The kids did great, especially considering we haven’t run much lately like we were doing in the spring. After a 12:00 first mile, Natalie started to fade a little and we had to take some walk breaks. She kept up a strong walk and then we would pick out landmarks that we could run to before taking the next break.
With a little less than half a mile to go, I sent Malcolm and Lindsey ahead and they ran to a strong finish. I’m impressed with how well they did, making it look easy with no training. I stuck with Natalie until she just about left me in the dust with 200 yards to go. I told her to sprint for the finish, but was caught off guard when she ramped up to an 8:00 min/mile pace. Where did that come from?!? She flew!
The finish was lined with people 3-4 deep on both sides, a huge banner, digital clocks, and a timing mat. It was really cool, and the kids got a thrill from it all. Malcolm and Lindsey finished in 44 minutes, and Natalie and I came across a minute later. They were very happy to collect their shirts and finisher medals, along with a goody bag. It was a great time, and something they (and I) will always remember.
I was so proud of them, especially considering how tired they were from our big day on the lake yesterday. Everyone was sunburned, dehydrated, and had sore muscles from all of the tubing/skiing/boating, but we survived. This vacation stuff is hard work!!
Night run to the ‘Y’
I really wasn’t planning on running today, but it wasn’t looking like I would be able to fit in another long run before it was time to start tapering down for the Leadville Trail Marathon next weekend.
There is a big ‘Y’ painted on the mountain above the BYU campus in Provo. I’ve always thought it was kind of an eyesore, but it was created 100 years ago so I guess it gets a free pass from most people. At any rate, it would provide a good destination for my night run.
With the Bear 100 getting closer all the time, it’s important that I get in some good night time practice running with my headlamp (I’ll be going through almost 12 hours of darkness during the 100 miler). I loaded up my trusty Camelbak, scrounged some batteries for my headlamp from my parents, laced up the Montrails, and hit the road at about 9:30 pm.
Maple Mountain
I needed to get in a long training run while we are on vacation in Utah so I started thinking about possibilities a few days in advance. The idea that kept coming back to me was to attempt running to the summit of Maple Mountain from my parent’s house in Springville. I had climbed the mountain a few times years ago and thought it would make excellent training for my upcoming events – if I could survive it. The massive pile of rock and trees dominates the veiw from the south part of Springville and all of Mapleton.
I started running at 10:30 in the morning on a beautiful, but HOT day. It would reach the upper 90’s. I was fully loaded with a 70 oz. Camelbak, food, and gear for the trail. I also took a mirror along at the suggestion of my dad, to see if I could signal them from the top.
The magnitude of the undertaking was staggering to me as I started the run. Like Frodo and Sam approaching Mordor, I avoided eye contact with the summit for fear of being frozen in my tracks. Only stealing the occasional peripheral glance followed by shaking my head at the thought of where I was going.






