Category Archives: run

Race Report: 2013 Greenland Open Space DIY 50 Mile

This was one of my most satisfying races ever.  Only it wasn’t a race.  Not a real one, anyway.

I finished the Leadville 100 on a Sunday morning in late August.  Happy to cross the line for the 5th time in a row, but disappointed with my lackluster result.  I still had a lot left in the tank.

I went for a 2.5 mile walk on Monday, a 4 mile jog on Tuesday, then rolled straight back into training for my next race.  The Bear Chase 50 miler, six weeks away.

Last year I attended the race for the first time to crew for my buddy, Stu – and take some photos.  I ended up getting a few published in Ultrarunning Magazine, which I thought was cool given it was my first ever attempt at shooting a trail race.

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Things have never lined up for me to do this race until now.  It’s not an incredible mountain journey, but it offers a very well organized event on a fairly fast course.  I was looking for a new 50 mile PR and trained for it with a mini-cycle of recover, build, and taper that played out with weeks of 44, 60, 80, 62, and 28 miles following Leadville.  The first four weeks each included a long run in the 20-27 mile range.

My weight was still 10 pounds higher than it should be, but otherwise I was feeling fit and ready to smash my 8:44 PR.  I was even entertaining thoughts of going sub-8, but now I’m getting ahead of myself.

Mother nature threw a MAJOR wrench into the works a couple of weeks before race day with epic flooding along the Colorado Front Range.  The small reservoir at the park where the race is held was massively enlarged and a good portion of the course was submerged under 20+ feet of water!  Check out Jeff’s post to see what things looked liked after the water receeded.  The pics of the huge cottonwood trees barely reaching above the water line are incredible.

In an impressive display of quick thinking, teamwork, and dedication – David, Ben, and the rest of the organizing crew secured permission and mapped out an alternate course.  The race was on!

Until it was not.

On the day before the race, it rained some more.  All. day. long.

Thankfully, there was no new flooding danger or damage.  The trail was very soggy, though – which is problematic for a loop race like this as several hundred runners will be covering the same ground over and over again.  In the interest of avoiding excessive damage to the trail system, the park officials made the call to have the race postponed from Saturday to Sunday.  The forecast looked sunny and warm for Saturday, so the trails would have a good day to dry out.

The postponement was a possibility that I didn’t see coming.  I was all systems ‘go’ Friday night.  Bags packed, shoes ready, 4:00 AM alarm set.  I happened to check my phone one last time before going off to bed and saw this Facebook post that stopped me in my tracks:

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Normally it might not have been that big of deal, but this particular Sunday was a no-go for me.  What to do?

I sort of had this fuzzy idea of maybe just going for an all-day run somewhere, then that kind of morphed into thinking why not just do my own race? Line up, start running when the clock hits 07:00, and don’t stop until I’ve covered 50 miles. Treat it exactly the same as I would if it were a real race. When my wife suggested Greenland Open Space as the venue, I was sold. It has a nice rolling 8 mile loop that would be perfect for what I was after. I started my final preparations before going to bed and laying there thinking to myself that this idea probably sounded a lot better in my head than it would turn out in reality. All I could do is try.

I wasn’t worried about going the distance, I was worried about doing it in a decent time. I didn’t want a repeat of my two previous slog-fest 50 milers this year. I knew I just had to lock into my pace, and let my training do its job.

I backed my car into the parking spot closest to the trail entrance before dawn and set up my aid station in the trunk. I would stop here every lap and refill my bottle, plus grab any snacks or gels that I needed. The clock would be running the whole time, so I tried to arrange everything in an efficient manner.

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At about 5 minutes to 7:00, I was ready. Just enough time to swing my arms back and forth in the cold morning air, look around at the huge empty parking lot, shake my head, squeeze my eyelids shut, and put my finger on the start button of my watch.

Go.

I headed north on the road away from the park, planning to do a 2 mile out and back before coming back for 6 laps of the 8 mile loop. I felt good. Optimistic, even.

I hadn’t been on the Greenland trail for over 5 years.  I missed a turn right off the bat that would have allowed me to bypass a climb and run a flatter route along the western perimeter.  Oh, well.  I stuck with my mistake and kept the climb in the mix for the duration.  It’s not like the course was a ball-breaker, but it was a little more hilly than I remembered.  Sandy, too.  A bit slower than I was planning on, but whatever.

After completing the first lap I crested the final hill where the parking lot comes into view.  It was packed!  Music blaring, pop-up tents, and huuuuge horse trailers were everywhere.  I guess there was some sort of organized ride going on and I would have to contend with horse traffic on the trails for a good chunk of the morning.  It ended up slowing me down a few times as I would have to pull off the trail for a few minutes to let them all pass.  Thankfully they stuck together, so once I was clear I didn’t have to deal with it for the rest of a given lap.

I altered the direction of my loops on the 3rd lap so I could run longer without crossing paths with them again.

Back to the run – my legs ached way more then usual for some reason, but I was able to run through it.  I had one aid station stop that was 1:30 and the rest were all under a minute.

I zoned out and didn’t even bother hooking up my iPod.  There was a steady south wind blowing that made things tough for a while.  Once the horses disappeared, it was just me and my breathing to break the silence.

I had originally hoped to get close to 8 hours, but couldn’t quite squeak under 8.5.  Still a 10 minute PR and a very satisfying effort on the trail.  Other than pulling over for horses or to water the plants, I was running the entire time.

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I liked the do it yourself approach.  I got my ‘race’ in and put my training to good use.  I wasn’t too sure about the idea when I finished, but now that some time has passed I could totally see doing this type of thing again.  Maybe next time 100??

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2013 Training Log – Week 46

Flying high last week, straight into a nose dive.  This week was tough, mostly due to work.  I was tired coming into it, and then got pushed over the edge.

I sort of have a training philosophy that you should really crank when the opportunity is there, because something will inevitably derail the plans at some point.  I flipped this around and made this more of a true rest week instead of unnecessarily fighting to pull off a mediocre one.  Now I’m ready to get back at it.


Monday – 55 bike

Had the day off and took off for a big ride after getting some chores done.  It was slightly cold and very windy, so by the time I got back 3.5 hours later I was pretty worked.


Tuesday – 5.1 run

Got called for work yesterday afternoon and ended up going until 2:00 AM.  Then up at 5:00.  Super tired for this one.  Ended up turning back early.


Wednesday – 0

Went through the motions of starting to get ready for a run.  Wasted time checking my phone, then just sat there for like 20 minutes.  Totally tired and no desire to run at all.  It was a beautiful warm day, but I didn’t have it in me.


Thursday – 9.4 run

A little better today.  Struggled at times through this one, but got it done and was better for it.  Ended up working until midnight.

I stopped for a little break in the sunshine.

Forget running, I need a siesta. #tired


Friday – 7.7 run

Slightly uncomfortable tempo.


Saturday – 0

Had a window I could have used to run in the afternoon.  I took a 3.5 hour nap instead!  And I hate taking naps.


Sunday – 0

Figured I might as well skip today, too.  Make the most out of the rest week rather than watering it down by trying to get some sort of run in.


Total – 22 run, 55 bike, 6:52

2013 Training Log – Week 45

If I could script the perfect week of training, this one would be a very close match.  No big mountain adventures, but I had all of the other bases covered with some faster efforts, hills, treadmill, night run, a group long run, dog walks, and two solid outings on the bike.

This wasn’t planned or expected, but I have learned to recognize when it’s time to roll and this was one of those weeks.  I was set up well with two lighter weeks coming into this one, and the weather and work cooperated nicely.

I introduced some early-morning treadmill hiking this week.  I have done similar things in the past with good results.  I get up at 05:00 and hike for .5 mile at a 10% incline, and then ramp it up to 15% for another mile.  I’m a slow hiker, so hopefully this will help me improve on that as well as build some strength without much impact.  It’s also a good way for me to keep working on my problematic calves.  This makes for 1,000′ of climbing in 25-27 minutes and is a good way to start the day.

I also signed up for a premium membership on Strava.  I actually signed up for the site almost 2 years ago, but I didn’t ever use it.  I’ve been enjoying it lately, and have found it to be a good source of motivation.  I know that can cut both ways, and many people get burned out on it.  I didn’t need any of the premium features, but felt like I wanted to show somewhat of a commitment to using it to further my training and racing goals.


Monday – 1.5 TM hike, 7.8 run

Over the past couple of years I have gotten away from doing steady tempo effort runs.  I really like them, and I seem to respond well to that type of training.  A run in the mid-7 pace range used to be a very rare sight on my training log, but I’m starting to see them pop up more frequently now.  Today’s 7:35 came naturally and I just went with it.


Tuesday – 1.5 TM hike, 11.1 run

Steady run on some hills.


Wednesday – 22.5 bike, 8.3 run

Big wind out of the north at Cherry Creek.  There was one particular hill where I was struggling to maintain 12 mph going down, but averaged over 22 coming back up with the wind at my back.

Tough ride in the wind. #windblows

Met up with Stu later that night for some miles on the East/West Trail. The wind was all gone, and it turned into a very pleasant night.

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Thursday – 14.6 run

Steady long-ish run in 2 hours.

Feeling blue. #run


Friday – 1.5 TM hike, 7.7 run

Slow jog.  Tapering for the pancake run!

All the leaves are brown and the sky is grey. #fall

Found this guy on the trail trying to catch some weak rays on this overcast day.

Just chillin. #snake #forked


Saturday – 19.5 run, 16.3 ride, 1.9 walk

Time for Woody’s Third Annual Pancake Run.  This has turned into a great November tradition, giving us a chance to get together and run a long loop at a time when everyone is usually winding down into off-season mode.  We ran a nice rolling 20 miler through the Highland’s Ranch Backcountry.

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The weather was shaping up to be fantastic for this time of year.

Time to run. #sunrise

We cruised along at a nice conversational pace for the most part.  Mostly  a recovery jog for the rest of the group, but I was working at a steady training effort and ended up with a 154 average heart rate for the day.  That was just right, I’ll get some decent benefit out of it.

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Woody hooked us up with a great aid station halfway through. Beer and donuts, breakfast of champions.

Aid station. #refreshment

And we are the champions.

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I’m happy with this shot I was able to grab when I spotted the trail wrapping back along the other side of the drainage we were running along.  Not bad for firing from the hip at 8 minute pace.

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Wrapped up the the morning with some good eats back at the house, including some brown sugar encrusted bacon that was incredible!  I left the gathering and met up with my family for lunch, then did some shopping at Home Depot.

I spent the afternoon raking leaves and mowing the lawn, and every time I walked into the garage my bike was calling to me.  It was such an incredibly nice day that I couldn’t ignore it any longer.  I wrapped up the yard work and bolted for Waterton Canyon as the shadows were getting long.

My legs are tired. Again. #shutuplegs

My legs were tired, but for the first time in the last two months since I started getting back on the bike I had a decent sensation of power.  It was awesome to feel my pedalstroke getting smoother and less like a jackhammer.

When I got home I took the dog out for a couple of miles to wrap up a great day.

Walking the dog on after a fine fall day.  #corgi #happydog


Sunday – 2.5 walk, 3.0 TM run

Took my little batman shadow for a nice walk in the morning, then hopped on the treadmill for a few easy miles.

Walking my little #batman #shadow.


Total – 81 run, 38 bike, 15:32